Skip to content

Forum Archives

📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

  • Training advice from our coaching team
  • Peer support and motivation
  • Gear discussions and recommendations
  • Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit
#124923
Avatar photoShashi Shanbhag
Keymaster

Sorry for the delay. For some reason, I cannot see Pa:Hr metric for this workout. Based on the test details you shared, it looks like you did everything right and if you have a drift of 3-5% then use 145 as your AeT. If the drift is minimal, then you can use 150 as a target heart rate for your next test.