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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
I am currently in the middle of my competitive ski season for both Nordic and Skimo. in weeks when I am not racing I am doing two L3 interval sessions: one session is on flatfish terrain, the other is on uphill…usually very steep uphill. as you can imagine, I am moving much faster on the flatter terrain than I am going uphill….the uphill sessions require more power. My Evoke coach has me keeping the workouts separated. in the Spring, as I start transitioning to trail running/racing, intervals will remain similar but be done on foot….and in these running sessions, I often do the flat intervals on the road and focus on building speed/economy