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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
Thanks for posting the BJSM link. This was the framework we utilised early on in the pandemic, though our experience was that it was frustratingly slow for most athletes with mild illness, many of whom reported that had they been living in ‘normal times’, they would likely have trained through it (although this isn’t necessarily a good approach!!). There are some newer updated guidelines available now, but I have found that the following (link below) gives a good, pragmatic overview, and most athletes with mild illness can be back to normal training in 7-10 days. However, if in doubt, it is never a bad idea to be conservative.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9170595/pdf/main.pdf