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Tapering at a Glance: A big Picture Guide
You can’t train at your max if you’re competing, and you can’t compete at your best if you’re training at your max. Tom Platz Tapering is perhaps best described as the process whereby peak performance can be expressed by altering the training load to maximize adaptations. This is often done by a methodical reduction ofContinue reading “Tapering at a Glance: A big Picture Guide”
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Who we are Suggested text: Our website address is: http://evokeendurance.com. Comments Suggested text: When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also called aContinue reading “Privacy Policy”
Andy Reed On Competing In The 2024 Hard Rock Hundred Mile Endurance Race
Join Evoke coaches Kylee Toth, and Andy Reed as they discuss Andy’s experiences training for and competing in the 2024 Hard Rock Hundred Mile Endurance Run. Follow Andy on Instagram Chapters:
Training for Mountain Running
To be most effective, training for mountain running needs to be viewed differently than road or track running. Mountain running and road running are, at best, distant cousins. Yes, both are “running,” like freestyle and butterfly are both “swimming ” but require different techniques. Running is a form of locomotion that contains a flight phase,Continue reading “Training for Mountain Running”
All Things Nutrition For Athletes With Jesse Rich
Join Evoke coaches Kylee Toth, and Jesse Rich for a discussion about nutrition and fueling for athletes. They cover common mistakes in general nutrition as well as fueling for training, nutrient monitoring, and current thoughts on carbohydrate intake for endurance athletes. Learn more about Jesse here: Chapters
Ask Evoke: Athlete-Submitted Questions For August 2024
Join coaches Scott Johnston and Kylee Toth for our August installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/ Or email your questions to coach@evokeendurance.com. Chapters
Pros and cons of using RPE and heart rate in training
I’ve been seeing a lot of chatter online about the relative merits of using Rate of Perceived Exertion (RPE) versus Heart Rate to control the intensity of endurance training. We believe that most of the people involved in this debate are missing a third and in our opinion, the best option: Rather than use RPEContinue reading “Pros and cons of using RPE and heart rate in training”
Coaches Corner: Specific Topics For Female Athletes
Join coaches Maya Seckinger, Nikki LaRochelle, and Kylee Toth as they answer female-specific training questions submitted by members of the Evoke Endurance community. To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/ Or email your questions to coach@evokeendurance.com. Chapters
Ask Evoke: Athlete-Submitted Questions For July 2024
Join coaches Scott Johnston and Kylee Toth for our July installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/ Or email your questions to coach@evokeendurance.com Show Notes: For more informationContinue reading “Ask Evoke: Athlete-Submitted Questions For July 2024”
Ask Evoke: Athlete-Submitted Questions For June 2024
Join coaches Scott Johnston and Kylee Toth for our June installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/ Or email your questions to coach@evokeendurance.com Chapters
Melissa Arnot Reid
Join Evoke coach Larry Goldie for a conversation with Melissa Arnot Reid. Melissa is a professional mountaineer, and guide, who has climbed extensively throughout the globe. She has summited Mount Everest six times, including a 2016 ascent without supplemental oxygen. Show Notes: Time Stamps:
Ask Evoke: Athlete-Submitted Questions For May 2024
Join coaches Scott Johnston and Kylee Toth for our May installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/ Or email your questions to coach@evokeendurance.com Time Stamps:
Roxanne Vogel On Cross-Adaptations Between Heat Stress & Hypoxia In Endurance Training
Join Scott Johnston for a chat with Roxanne Vogel. Roxanne is a doctoral candidate with a decade of R&D experience in the sports nutrition industry. Currently exploring interventions to improve physical and cognitive performance and adaptation to physiological challenges presented by extreme environments and prolonged exertion. An adventurer and high-altitude athlete who applied a novelContinue reading “Roxanne Vogel On Cross-Adaptations Between Heat Stress & Hypoxia In Endurance Training”
Ask Evoke: Athlete-Submitted Questions For April 2024
Join coaches Scott Johnston and Kylee Toth for our April installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/ Or email your questions to coach@evokeendurance.com Time Stamps Show Notes:
Understanding External & Internal Training Loads: Quantification and Monitoring
Join coach Scott Johnston for a discussion on internal vs. external training loads. Learn how to quantify and qualify the training stress that your body is subject to through methods that are tailored to your individual internal physiological state. Time Stamps Show Notes:
Tactical Athlete Q&A And Round Table Discussion
Join Evoke coaches Vince Paikowski, Jack Kuenzle, and Maury Birdwell as they field questions from athletes in the tactical space (this includes military, law enforcement, and first responders). Timestamps
Rob Smith On Technical And Tactical Skills For Alpinism
Evoke coach Seth Keena is joined by highly accomplished alpinist and guide, Rob Smith. They discuss Rob’s experiences with preparing his clients for their big goals, and how Rob approaches tackling both his own and his client’s goals in a methodical and step-wise manner.
Ask Evoke: Athlete-Submitted Questions For March 2024
Join coaches Scott Johnston and Kylee Toth for our March installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/ Or email your questions to coach@evokeendurance.com
Coaches’ Corner: All Things Rock Climbing
Join Evoke coaches Dave Thompson, Leif Godberson, and Maury Birdwell as they answer questions about rock climbing training and tactics submitted by the Evoke Endurance community. Show Notes: