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balancing Fitness, Fatigue and Form Author Vince Paikowski, a former NCAA division one runner is an Evoke Endurance coach, father, husband US Army Captain 2021 Best Ranger Competition winner, former Army Ranger . He’s run a 2:27 marathon, 50 miles in 6:16 and a 14:17 5km and holds the FKT on the John Dick MemorialContinue reading “The Lake Loop”
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The Lake Loop
Ask Evoke: Athlete-Submitted Questions For January 2025
Join coaches Scott Johnston and Kylee Toth for our January installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions for our coaches, send us a direct message on Instagram or contact us. Timestamps
Intro to Mountain Fitness- 12 weeks
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Grand Teton Training Plan – 16 weeks
Ski Mountaineering Racing: Training And Competing, With Nikki LaRochelle
Join Evoke coaches Scott Johnston and Nikki LaRochelle for a deep-dive in training for, and competing in ski mountaineering races. Timestamps
Mountain And Tactical Fitness Crossover With Mauri DiMeo
Join Evoke coaches Scott Johnston and Maury Birdwell for a chat with Army Ranger, and alpinist, Mauri DiMeo. DiMeo authors the Tactical Alpinism Instagram, Podcast and Youtube channel, where he shares tactics, techniques, and best practices from recreational and mountain professionals for the military to use. Tactical Alpinism Studies Cited: Timestamps
European Hut Based Ski Touring Training Plan
Ask Evoke: Athlete-Submitted Questions For December 2024
Join coaches Scott Johnston and Kylee Toth for our December installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions for our coaches, send us a direct message on Instagram or contact us here. Timestamps
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Brian Oestrike, CEO Of Hypoxico, On Simulated Altitude Training Systems
Join Evoke coach Leif Whittaker for a conversation with Brian Oestrike. As CEO of Hypoxico Altitude Training Systems, and life-long athlete, Brian provides a wealth of knowledge on the history, protocols, and best practices of simulated altitude training (SAT). The topics covered in the conversation are listed below. For more information on Hypoxico’s products, visitContinue reading “Brian Oestrike, CEO Of Hypoxico, On Simulated Altitude Training Systems”
Custom Training Plan Intake
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Ruth Croft: Post-UTMB 2024 Wrap-Up After Her Impressive Second Place Finish
Join Evoke coach Scott Johnston for a conversation with Ruth Croft. Coached by Scott, Ruth secured a second-place finish at UTMB 2024, a race that attracts the best-of-the-best in the ultra running world. Learn about Ruth’s rest and recovery strategies post-UTMB, and approaches used by Ruth and Scott for Ruth’s long-term athletic development. More infoContinue reading “Ruth Croft: Post-UTMB 2024 Wrap-Up After Her Impressive Second Place Finish”
Aerobic Training for the Military Athlete
The Need for Endurance: The Case For Our Approach Evoke coach and winner of the 2021 Best Ranger Competition, CPT Vince Paikowski conducted a test with one hundred Rangers. The test consisted of an M4 qualification followed immediately by a 12-mile ruck followed immediately by another M4 qualification. The data were clear: the more aerobicallyContinue reading “Aerobic Training for the Military Athlete”
Ask Evoke: Athlete-Submitted Questions For November 2024
Join coaches Scott Johnston and Kylee Toth for our November installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions for our coaches, send us a direct message on Instagram or contact us. Timestamps
Erika Flavelle On Her 4th Place Finish Of Tor Des Glaciers 450 km Race
Join Evoke coach Kylee Toth for a chat with Erika Flavelle. Coached by Kylee, Erika secured a 4th place finish of 2024 Tor Des Glaciers 450 km race, and placed 6th in the Tor Des Geants 330 km race in 2023. Listen to Kylee and Erika reflect on the training and preparation for these races,Continue reading “Erika Flavelle On Her 4th Place Finish Of Tor Des Glaciers 450 km Race”
Brent Herring: Fastest Known Time On Colorado Trail West Bound
Join Evoke coach Nikki LaRochelle for a discussion with Brent Herring. In summer 2024, Brent achieved the fastest known time on Colorado Trail West Bound, Collegiate West with no outside support. He did so in a time of 10 days 17 hours 38 minutes. Learn about Brent’s training and preparation, and his experiences during thisContinue reading “Brent Herring: Fastest Known Time On Colorado Trail West Bound”
MOPs & MOEs: Zone 2 Training from Mountains to Tactical with Scott Johnston
Scott Johnston was featured on the MOPs & MOEs podcast, a top source for all things fitness for tactical professionals. Episode notes: From starting out as a D1 collegiate swimmer to coaching Olympic medalists to training operators for the most elite selections, Scott Johnston has a lot of experience when it comes to knowing howContinue reading “MOPs & MOEs: Zone 2 Training from Mountains to Tactical with Scott Johnston”
Evoke Endurance Masterclass: Heart Rate Drift Test
Here is a quick tutorial on how to determine the best heart rate zone to target for your individual aerobic development using heart rate drift, and examples of how to interpret the data.
ACL injury, repair, and rehabilitation
THE INJURY I’ve always said I didn’t want to get into skiing because I would tear my ACL. And that’s what happened on day two of year three. I tore my left ACL skiing. Lying face down in the snow after feeling a pop in my left knee, I knew I had just blown upContinue reading “ACL injury, repair, and rehabilitation”
Prepping for a guide’s exam
Author: Larry Goldie – AMGA instructor team member for all disciplines since 2009 Becoming a certified guide in any of the three disciplines is a long and challenging process. During this process, while there are many factors out of the candidate’s control, there are just as many that are well within your control. Here, we willContinue reading “Prepping for a guide’s exam”