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Regardless of the mountain and route you plan to climb, training for mountaineering requires developing a diverse set of skills and fitness components. Training for mountaineering encompasses many components: Aerobic capacity, upper and lower body strength, core strength, mobility, and balance are all important elements of the fitness profile you need to develop to beContinue reading “Training for Mountaineering”
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Training for Mountaineering
Training for Rock Climbing: A movement-first Approach to Training
Note From Evoke: An edited version of this article appears under another author’s name on another website. However, Evoke Endurance coach Dave Thompson, the author of this article, is the originator of these ideas and wrote the original of the other site’s article. Introduction Training for rock climbing is complex. After all, rock climbing hasContinue reading “Training for Rock Climbing: A movement-first Approach to Training”
Expanding the scope of race-specific preparation
As athletes with race goals or big efforts on the horizon, there is always low-hanging fruit to benefit from if we deliberately choose to focus on comprehensive training and preparation. One consideration I often see overlooked is curating one’s training to the goal effort at hand. By this, I’m not only referring to considerations likeContinue reading “Expanding the scope of race-specific preparation”
Expanding the scope of race-specific preparation
As athletes with race goals or big efforts on the horizon, there is always low-hanging fruit to benefit from if we deliberately choose to focus on comprehensive training and preparation. One consideration I often see overlooked is curating one’s training to the goal effort at hand. By this, I’m not only referring to considerations likeContinue reading “Expanding the scope of race-specific preparation”
Ask Evoke: Athlete-Submitted Questions For October 2024
Join coaches Scott Johnston and Kylee Toth for our October installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/ Or email your questions to coach@evokeendurance.com.
Art Muir: Aging Gracefully & Athletic Longevity As A Mountain Athlete
Join Evoke coach Seth Keena for a conversation with Art Muir. Art, at 78 years old, is an anomaly in the mountaineering world – having summited Mt. Everest at 75 years old along with tackling many other difficult mountain objectives around the globe. Learn about Art’s training, his quest for the Seven-Summits, and he andContinue reading “Art Muir: Aging Gracefully & Athletic Longevity As A Mountain Athlete”
Ask Evoke: Athlete-Submitted Questions For September 2024
Join coaches Scott Johnston and Kylee Toth for our September installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/ Or email your questions to coach@evokeendurance.com. Chapters