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Join coaches Scott Johnston and Larry Goldie for our August installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here. Resources Episode Guide
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Ask Evoke: Athlete-Submitted Questions For August 2025
David Ayala: On His 4th Place Finish At Hardrock 100 Endurance Run 2025
Join Evoke coach Andy Reed as he talks with his athlete David Ayala about David’s 4th place finish at the Hardrock 100 Endurance Run 2025, achieved under Andy’s coaching. To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here. Episode Guide
Road To Tor Des Geants, Part 2
Join Evoke coach Jack Kuenzle for another conversation with Will Peterson. Will requested the coaching services of Jack to prepare him for the 2025 Tor Des Geants, a two-hundred five mile ultra-running race with seventy-eight thousand feet of total vertical, taking place in September. In the second part of this series, they discuss how Will’s training has goneContinue reading “Road To Tor Des Geants, Part 2”
Birth Control and the female mountain athlete: What you need to know
When it comes to managing your cycle as a female athlete, there’s no one-size-fits-all solution and that includes the option of doing nothing at all. For some athletes, letting the natural cycle run its course is the right move. For others, the demands of high-altitude expeditions, long training blocks, or back-to-back race seasons make hormonalContinue reading “Birth Control and the female mountain athlete: What you need to know”
Ask Evoke: Athlete-Submitted Questions For July 2025
Join coaches Scott Johnston and Seth Keena for our July installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here. Episode Guide
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Climbing Aconcagua — Step-By-Step
Join Evoke coaches Leif Whittaker and Mark Postle as they discuss climbing Aconcagua, covering various aspects of the expedition including route choices, guided vs. unguided trips, training, and travel tips. They delved into the challenges of high-altitude climbing, emphasizing the importance of proper acclimatization, hydration, and pacing strategies. Leif and Mark include their personal experiences and insights on Aconcagua,Continue reading “Climbing Aconcagua — Step-By-Step”
Scott Johnston
Dr. David Spindler: Actionable Tactics For Your Mental Game
Join Scott Johnston for a discussion with Dr. David Spindler. Dr. Spindler, is a renowned sports psychologist, known for his work with elite athletes, including cyclist Mark Cavendish, who overcame personal challenges to break a long-standing Tour de France record. Currently, coach Scott collaborates with Dr. Spindler as part of a support team for an elite ultraContinue reading “Dr. David Spindler: Actionable Tactics For Your Mental Game”
Ask Evoke: Athlete-Submitted Questions For June 2025
Join coaches Scott Johnston and Nikki LaRochelle for our June installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here. Episode Guide
Was A Podium Finish at San Diego 100 in the Realm of Possibility?
Short answer – probably not! Set a goal. Build a plan. Go big. Miss. Adjust. Get revenge. This season’s project was a big question: Could I train smart and race hard enough to podium a 100-miler on just 10 hours a week, all while balancing a full-time job and commitments to family, friends, and community?Continue reading “Was A Podium Finish at San Diego 100 in the Realm of Possibility?”
Road To Tor Des Geants, Part 1
Join Evoke coach Jack Kuenzle for a conversation with Will Peterson. Will requested the coaching services of Jack to prepare him for the 2025 Tor Des Geants, a two-hundred five mile ultra-running race with seventy-eight thousand feet of total vertical, taking place in September. In the first part of this series, they discuss how to tailor Will’s specificContinue reading “Road To Tor Des Geants, Part 1”
Climbing Mount Baker — Step-By-Step
Join coaches Leif Whittaker and Larry Goldie as they provide a comprehensive guide for climbing Mount Baker, covering preparation, gear, and strategies for a typical 3-day guided ascent. Leif and Larry discuss essential equipment, packing tips, camping techniques, and nutrition strategies for mountaineering, as well as the importance of proper training and pacing during the climb. They also offerContinue reading “Climbing Mount Baker — Step-By-Step”
Ask Evoke: Athlete-Submitted Questions For May 2025
Join coaches Scott Johnston and Maya Seckinger for our May installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions for our coaches, send us a direct message on Instagram or contact us here. Episode Guide
Sid Pattison On Guiding Everest And Other Big Peaks In the Himalaya
Join Evoke coach Larry Goldie for a conversation with Sid Pattison. Sid has guided three successful Everest expeditions, as well as other Himalayan peaks, including guided Lhotse and Ama Dablam. In addition, Sid has played a role in investigating the 1924 Mallory-Irvine expedition— one of the great unsolved mysteries of mountaineering history as to who was actually the firstContinue reading “Sid Pattison On Guiding Everest And Other Big Peaks In the Himalaya”
Selection Prep 2.0- 15 weeks
Coaches’ Corner: All Things Ski-Touring And Ski Mountaineering
Join coaches Kylee Toth, Larry Goldie, and Jack Kuenzle, as they discuss training and best practices for spring skiing adventures, and answer questions submitted by members of the Evoke Endurance community. To submit your own training questions for our coaches, send us a direct message on Instagram or contact us here. Episode Guide
Tips for Trail Runners Transitioning from Winter to Race Season
As winter winds down and we start to approach prime trail running season, it’s important to take a sensible approach to this transition. Here are a few considerations: Variety Increasingly, and not without good reason, many trail runners enjoy to switch things up in winter. There’s been a big jump in skimo participation, and ifContinue reading “Tips for Trail Runners Transitioning from Winter to Race Season”
Ask Evoke: Athlete-Submitted Questions For April 2025
Join coaches Scott Johnston and Leif Godberson for our April installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions for our coaches, send us a direct message on Instagram or contact us here. Episode Guide
Matt Hainstock: ACL injury, repair, and rehabilitation
Join Evoke coach Larry Goldie for a discussion with Matt Hainstock. Matt is a professional mountain guide with a passion for training, currently working his way through the full A.M.G.A certification process. Matt underwent knee surgery following a skiing accident in 2023. Since then, Matt has recovered and returned to full capacity. Larry and MattContinue reading “Matt Hainstock: ACL injury, repair, and rehabilitation”
Caleb Olson’s Build to a Course Record at Transgrancanaria
Overview This article details my (Jack Kuenzle) coaching relationship with Caleb Olson, using his build towards the Transgrancanaria Classic 126K as a case study. Caleb’s run, in 12:17:25, not only earned him first place, but a huge course record (albeit on a slightly shortened course). This article covers his four month build, from initial testingContinue reading “Caleb Olson’s Build to a Course Record at Transgrancanaria “